The fatty layer that covers your abs can miraculously disappear, but you need to put in work. If you want to trim your waist you need to sweet your way out of it. The single realistic way to lose belly fat is by adopting a proper diet and do the best workout.
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The best exercises to get rid of the fat are:
- Reverse Crunch
You need to perform this exercise for one minute and then do the next exercise without pause.
Focus on your abdominal muscles when you perform this exercise and try to engage them with every move. Do scissors for a minute and jump to the next exercise.
- Elbow To Knee Crunch
Repeat with the left elbow and right knee for 30 seconds and with the right elbow and left knee for another 30 seconds and then do the next exercise.
- Diagonal Plank
Hold this position for 30 seconds, supporting your body with the left hand and right foot and then for another 30 seconds with your left foot and right hand.
- Russian Twist
Repeat this exercise for one minute and jump to the next one.
- Cross Body Mountain Climber
If you perform this exercise for a minute, your first set of exercises is done.
For best results, do 3 sets of these exercises for 5 days a week. You will see the results in a short time this way.
You can also try some tips about burning fat:
-stop eating the same way each day. This way you will prevent the metabolism from becoming acclimated.
-change your exercise routines.
-drink lots of water.
-consume protein with every meal. You can try a protein shake and you will burn fat faster.
-remove free radicals from your body. These toxins are dangerous for your overall health and makes you fat.