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Melt your muffin top with these 3 workouts

Even if you keep a strict diet and do lots of exercises, the love handles may not disappear. We have 3 ideas of workouts that will help you with this problem. These workouts are easy, short and intense. You can combine exercises until you find the routine you are most comfortable with. Don’t forget that burning fat may be hard so you need to be persistent. Keep your metabolism working and burn that fat away.

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The first workout routine requires a yoga mat or soft surface and interval timer. Repeat each exercise for 30 seconds, rest for 10 between each exercise and 1 minute between each round.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


  1. Push Throughs
    2. Scissors
    3. Hip Lift
    4. Reverse Crunches
    5. Leg Raise
    6. Roll-up
    7. Standing Oblique Twist
    8. Toe Touch

Second routine needs 7 minutes of your time. You will burn fat and build muscle. It includes cardio and strength training to tighten the muscles. You will also help alleviate lower back pain and stabilize the spine.

Repeat each exercise for 45 seconds, rest for 15 seconds in between.


  1. Burpees
    2. Vertical Leg Lift
    3. Jog In Place
    4. Push Throughs
    5. Mountain Climbers
    6. Plank
    7. Jumping Jacks

Last workout is a 10-minute belly fat-burning workout and involves high-intensity work with little rest. These exercises are burning belly fat, defining abdominals, strengthening the core.

You will need: yoga mat and interval timer. Perfom each exercise for 25 seconds, rest 12 seconds after you complete a circuit. Repeat weekly for best results.

Circuit 1
Plank Jacks

Circuit 2
Plank Jacks
Toe Touches

Circuit 3
Plank Jacks
Toe Touches
Plank Jumps

Circuit 4
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift

Circuit 5
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift
Jumping Squat Thrust

Circuit 6
Toe touches
Lower Belly Workout – Hip Lift
Plank Jacks
Jump Squat Thrust
Star Jumping Jacks


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